Join me for a strengthening and restorative practice filled with variety and smiles. Two live classes a week along with unlimited access to recorded classes. Join via Zoom to interact with me and the other participants, or participate by tuning in to Facebook live in our private group.
TUESDAYS : Vin/Yin A half hour warming/strengthening flow, followed by 10 minutes of deep restorative stretching. We end with a 5 minute relaxation and meditation that will leave you open, restored, and ready for your day. THURSDAYS : Restorative Yin Session Yin poses are more passive and restorative. You may not get super sweaty, but you will make space that will leave you smiling and energized for DAYS.
WHEN : Tuesday and Thursday at 8:30AM Eastern (and recorded for your access any time) WHERE : The Yoga With Kelly Facebook group(you will be invited to the group when you complete your subscription here)
